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    The word Sekhmet in raw translation means “strength” and as all feline goddesses have feminine attributes it is safe to say that this strength is not in any way limited to physical strength, but more so the strength of the intuition, a kind of “gut” strength tied in with the solar center (solar plexus).

    “Lionhearted goddess of the first time” I heard my ancestors call her many years ago.
    But what does it really mean to have this power, this strength of the heart today? And how do we achieve such strength only reserved to a divine mother?
    To step beyond fear, in our actions and wield a power that is fueled by devotional love, not in purely words or thoughts, but a physical manifestation of our current reality.
    It is a kind of strength mothers have when their children are in danger, a primal and raw power that fuels our soul and comes from the “belly of Sekhmet ” soul-deep fire.

    You can witness this extraordinary and bold bravery in the world today demonstrated by many, yet it is difficult to hold, as with such strength comes also the polarity of rage and destruction often misdirected and disembodied in our masculine egocentric world.

    In order for the embodiment of this strength to last, one must go through a journey of metamorphoses. A disfiguration of the body a dismantling of the ego and the mortal self in every layer of consciousness.
    “The lioness rips the soul apart so that at the right time she can put it back together again in alignment with the stars in the heavens.”

    The Initiation into the power of Sekhmet comes through the victory over fear and pain. Not an overcoming but a deep allowing acceptance where fear no longer affects our experience and pain is not limiting.
    When I hear this I imagine a world where the fear-based manipulation we all experience now has no real effect on our existence and reality.
    But we must come to realize that not all of us carry the lion’s power within, and only some of us are tasked with the experience of this transformation to influence the many.

    The Primal power embodied by her is not only divine strength but a force to be reckoned with.
    She is unquestionably the power of the sun as it warms our hearts and transitions us. Preparing us to stand up firmly against the injustice of the world.
    So in the end, only the pure strength of the lion’s heart remains.

    The Lionhearted
    For me, lion heartedness is a combination of pure love and courage. This is in a way infinite and limitless. Caring not, for pretend perfection or existence of time and humanlike ideals. It is just raw and unconditional love by creation. For those of you blessed with the lionheart a major task has been given at the moment of creation, coded into your star chart, your DNA and your numerology. One which will test and prepare you for the Return of the Original Mother, Mother of The Sun God… The Strength of the Heart.



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    Votive Work Dedicated to Sekhmet Goddess of the First Time


    ‘My power of the ultimate source of light shines through the Golden River of the First time.’

    Golden Meridian

    The Mystery of the Golden Path, also known as the Golden Meridian or Neolithic Meridian, is hidden in plain sight only revealed to those who look beyond deception. To understand the teachings of the First time we must recognize that there is, in fact, no separation between etheric and physical reality.

    In Ancient Egypt life depended upon the Nile, a river purposely created to follow the exact path of the *Zepi Tepi Meridian an etheric line stretched through the continent of Afrika, Europe, and the Arctics.

    Here Sekhmet was recognized as the Original Mother of the first inhabitants on earth. She created life on our planet, along this very meridian.  Therefore the energetic gold print of her creation is forever present within these sacred lands. This meridian is not a place of unvisible lay lines or earth grids but a birthplace of life itself where all realities are simultaneously coexisting.
    In this space of multiple realms, star beings have walked before us and the embodiment of divinity is still present in the form of The Star Lions ascended to Earth.

    The wisdom of the Zepi Tepi is shared in the Origin Story of Sekhmet ‘Mistress of the beginning’. It is also the birth story of Lionian consciousness.
    When the Goddess descends from the stars in a golden-like halo, as warm and as bright as the sun, she is the Eye of the sun and the primal force behind the creation of life. Along the Golden meridian, the birthplace of all life, magic was potent and this magic allowed for many extraordinary things to take shape and come to being. Gold was abundant in the area (still is) as well as clean clear water. Oasis-like plants, and magnified energy fields. Many species moving to the area have begun to give birth to white-colored offsprings. Such as the White Lion of Timbavati the region alongside the Golden Meridian. This time of abundance is what many today may call the First Golden Age.

    Mother of the First Time

    Sekhmet as the lioness mother is existing out of our human concept of time.

    “She was, is and will be…”

    Many of the mythological heroes are connected to her source of power, by association. The ‘Lion God” Horus, Jesus as the “Lion of Judah” and King Solomon, are all children of the Sun Goddess. They all have a deeper connection to the Golden Meridian over the people of this day and age. This is either achieved by direct ancestral bloodline or through initiation.
    Lion symbolism traveled far from the Afrikan continent and became a symbol of royalty all over the world. Especially in England, the Lion represents not just a distant relationship to the original kings but a sovereign right to power.
    With this association of power, the Golden Lion represents the purity of the first time. But in this case, they are merely symbols chosen from desperation to reach as far back in time as possible, with no real connection to the purity of Sekhmetian values, strength, and power, the Lion of Judah or the majesty of the Lions roaming the Afrikan plains.

    Children of Light
    In Ancient History, we can see The Sun goddess who rose to power shared creational wisdom with mankind repeatedly.
    We can see a sad story unfolding where the *Age of the Beast is all but forgotten along with the values and respect for Lionian consciousness and with it our recognition of the Lions as guardians and sacred animals.
    Man has become corrupted by the gold, greed and the desire to control life Whilst the lionhearted presence has almost disappeared. Allowing space for fear and survival-based energy to take control of our hearts.

    As the Goddess brought her children to the Light, encouraging them to speak up and share her taught wisdom. They met with obstacles and disrespect by the misguided masses and their fear-based value system.
    Ancient ideals such as the one of Ma’at are vastly unknown or unheard of.  Even now only a select few following the Lion Priest/Priestess path is adhering to these ideals and calling for others to do the same.


    The Lion consciousness is now returning to our daily life, It has been working its way to our heart since the early ’90s and encouraging us to respect the sacred. Break free from fear, and take our tasks as guardians and protectors. Since then many have been called to devote their lives to this path and become influential characters, activists, writers, and priestesses. Today temples are dedicated to the Divine Mother (much like ours), with a divinely guided sacred agenda to restore the golden light and create a new kind of guardianship. A brave and lionhearted consciousness. To restore the rites and practices that allow *sekhem to flourish in our world today. Many of our sisters and brothers are activists philanthropists, way-showers and healers.




    *Zepi Tepi: Ancient Egyptian translates directly to ‘First Time’
    *Sekhem: Ancient Egyptian a type of life force and creative power later associated with Sekhmet.
    *Age of the Beast: Astrological Age of Lio




    References and further reading:

    Book of Aker By John M. Bunker Karen L.

    Book of the Earth By Jimmy Dunn writing as Taylor Ray Ellison

    Shaw, Ian (2004) Oxford History of Ancient Egypt

    Credo Vasamazulu Mutwa,(2003) Zulu Shaman

    Linda Tucker, (2010) White Lion Children of The Sun God

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    The Feline Goddess is as charismatic and wild as it gets.
    This is an important aspect of Ancient Cosmology as Egyptian gods were specifically worshipped and identified based on their humanlike characteristics, behaviors, and personalities.
    Especially the Gods/Goddesses portrayed with animal heads,
    as these animals were closely observed and studied by the Egyptians. They were specifically chosen to represent the deity’s most prominent characteristics, based on the animal’s behavior in the wild.

    Specifically, the Lion and the Cat were observed and worshipped for their ability to camouflage, their courageous but wild nature and their fierce protective attributes toward their offsprings and members of their pride.
    Lionesses are the hunters and providers of the pride and Cats to this day have the highest rate of successful kills when it comes to hunting.
    In Egypt, feline goddesses are the ultimate providers and protectors with caring and nurturing attributes.

    Cats are a symbol of protection and healing in many other ancient traditions. Sometimes also associated with darkness due to their nocturnal nature.
    However, this does not mute their wildness or domesticate or demote their higher nature to roam free and show off their temperament when the time calls for it.
    The Egyptian priesthood worshipped cats as gods but also as a guardian of the underworld. They said to have been able to freely walk between our world and the afterlife.

    The Egyptians recognized the lioness as both the destroyer and healer in one, She is the feared and respected one, the distant goddess that roams free. The divine protectress of her children.
    Here, we can recognize a parallel in the characteristic of our innate feminine nature.
    A truly wild woman is recognized, but also feared and considered untamable. In today’s world, we make the mistake stigmatizing such women as dangerous instead of respectable, due to our detachment from the Sekhmetian presence within. This creates an existential fear where we begin to fear our power, instead of connecting to it.

    To connect back to our inner feline we now must begin the long journey of rewilding our hearts. Just like the feline goddess we too, must walk between the worlds ( symbolically ) and allow our anger and frustration to be felt, recognized and expressed in its rightful setting,
    where it counts, instead of suppressing and internalizing this anger.

    The feline goddess character is unapologetic, powerful, raw, with a huge heart for it’s loved ones and those in need.

    Are these characteristics familiar to you?

    Join us on our Priestess of the Feline Goddess Apprenticeship

    Priestess Apprenticeship

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    It is difficult if not impossible to Separate the most prominent Feline Goddesses of Egypt or to study them individually without overlaps.
    It is partially because the Egyptians didn’t draw a distinct line between Cat and Lion Goddesses although one was considered the more nurturing and gentle aspect of the other, which is why I will not attempt to separate them, but instead to highlight their archetypal powers and distinctions where ever possible.



    Feline Goddesses were present in some aspect or other through the whole of the Dynastic Period with the most widely worshipped period being from the 5th to the 19th Dynasty.
    However going back in time Lionesses, in general, have been considered closely related to the gods all over the Afrikan continent in the predynastic period, most prominently in the Nubian region. They are displayed in Great Zimbabwe as protectors of the earth energy lines which we now call “grid lines”. According to tribal wisdom of South Africa, the Lions come from the Stars and were the original inhabitance of the continent for a while, with the ability to take human-like form. The image of Sekhmet therefor likely originates much before the Kingdom of Egyptian Pharaos, indicates her origin to be a story of alchemical metamorphosis.

    There are many local deities in ancient Africa with lion bodies or heads that were later absorbed into the “Sekhem” culture (A cult of Sekhmet which considers her a healer and protectress). There are many lioness goddesses from African culture that we know essentially nothing about, as well as other goddesses with feline aspects, which is displayed in the funerary text in many Pharaonic votive work. ( When a royal is dedicated to a Feline aspect of a Lion/Cat Goddess there will almost curtainly be some evidence left behind for us to admire and study.)

    Feline Goddesses  in evry case stood for inner power, courage, fearlessness, and significant polar aspects such as;

    Raging – Nurturing,

    Destroying -Healing,

    Attacking – Protecting.

    With all the above closely assosiated with feminine archetypal behaviour in Egypt.
    Which is why Feline Goddesses are alway without exception feminine symbols, associated with sexuality, fertility and the solar aspect of creation which is essentially “life-giving light of the sun“.
    They Represent tribal feminine energy, with a ‘take no shit’ attitude for the past 6000 years, with their Solar Crown undamaged and unclaimed by any other to this day.

    Are the most enduring of all the Feline Goddesses to date, retaining both their solar aspect and their high celestial title such as the Eye of Ra, Mistress of the two lands. The latter referring to Sekhmet’s aspect as the Distant Goddess and as the ruler of all land of Egypt or beyond.
    She is often the angry ( pissed off ) alter ego of Hathor or Mut.
    But also stands alone as a Goddess of War, Protection and Healing with her magical essence being the sekhem.
    In some ancient texts, Bastet is her muted gentle aspect, where in other places Sekhmet appears as a solar goddess whilst Bastet is an individual lunar goddess, with her very own cult centre and followers.
    This Lunar Presence is most common in the late Greco- Roman era showing how the Greeks much prefer their Lunar Goddesses.


    There are many reasons why a Lioness Goddess would be associated with the Sun but the most likely reason is the famous “Cat’ s eye” which reflects the light glowing a lot like the Sun in darkness. Sekhment as the Eye Goddess was a well established symbol of femine power long before the solar gods rose to prominence. Her origin therefor predates her solar aspect by at least 3000 years.
    Another important aspect of Sekhmet later form is her nurturing relationship with her Father the Sun God Ra, where she is both beloved and daughter of the high god, but not only that, she is also his protector and guardian. As if only she can guarantee his safety, which ensures the sun will rise again in the morning and continue to do so, without fail.

    The Egyptians had a real fear of the sun not rising one day, as a premonition of an imminent doomsday, therefor most solar deities have some level of warrior aspects and Sekhmet is the foremost of warriors defending our source of light, perhaps both symbolically and metaphorically.



    Sekhmet can also turn into  the Lionheaded Giant of feminine rage, queen of the battle of battles, and  in this aspect, there is absolutely nothing stands in her way.
    Just as the Lion is King of the African plains and is earned respect for its contribution to the cycle of life, Sekhmet tolerates no disrespect either which makes her the most desired patroness of Pharaos especially in times of war with neighbouring countries.
    Sending a clear message that she is foremost of the Nobel Queen, Protector and avenger of the best and worst kind.


    My very personal interpretation of her origin is the patroness and wild protector of women, guarding our womb power fiercely with her claw.
    Until we are ready to face her with courage and take this power for ourself at which point she will almost certainly become our patroness and guide, perhaps even a small cat resting near our feet.

    The Essence of the Feline Goddess is fearless and courageous love, even in her destructive aspect she is motivated by the protection of something sacred, magnificent and worthy.
    If we use our lion hearts to observe the events unfolding in our world today we can see her handy work all over, but most possibly in our hearts, when we say no to fear-based, manipulation, when we choose to nurture and heal, when we pick our battles wisely with certainty.

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    Honouring Sekhmet

    She is Sekhmet the Mother of Goddesses, the Mother of Mothers,

    the protectress of Her Entourage in the House of the Flame, the Great Seeress of Truth dwelling within the Soul-Mansion of Ptah!

    We take refuge in You O Sekhmet, O Great Mother of the Gods!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!

    1.  Homage to You, O Sekhmet in Your power,

    In Your strength, in Your beauty, in Your divine manifestations,

    Bestower of the Great Wisdom repelling chaos, the

    Holy Flame coming forth from the Wedjat Eye of Ra.

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!


    2.  Homage to You O Sekhmet, O Mother of the Flame of Eternal Life,

    Bringing forth all life with Her thunderous roar of fire, driving back

    The impenetrable darkness from hearts lost in the madness of chaos!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!


    3.  Homage to You O Sekhmet the Goddess of Light, the Great Female Behdet

    Upon Her golden orb as Universal Savioress, the Mother of the oppressed, the

    Greatest of Physicians and Doctor of Hearts, Hearer of the dejected, the Hearer

    Of Prayers coming forth from the divine body of love!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!


    4.  O Divine Ardor coming forth from the Eternal Flame dwelling within the heat

    Of the Heart of Ptah, the Beloved of Ptah, of His body. She embraces Ptah with

    The heat of Her lower body as the Great Bestower of the eternal flame of love-

    Joys, the giver of the warmth of love, the maker of sweetness and of the fire in the


    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!


    5.  She is Sekhmet-the House-of the-Lofty One, the Great Cow, the darling of Ptah the Almighty Bull! She receives the seed of Ptah within Her body, bringing forth the divine love of Ptah, becoming the Great Mother of Creation in Her name of Sekhmet-the Mysterious Lady, the Hand of Ptah the Great God!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!


    6.  She is Sekhmet-the House-of the-Lofty One (Who is) the Mistress of love!

    She is joined with Ptah, the Lord of the flaming member of love!

    She grasps firmly the noble manhood of Ptah, causing to come forth into being the Seed of Ptah as all created things!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!


    7.  Adoration to Sekhmet the Great Mother of the heart’s wisdom, the dispeller of ignorance, the quieter of the heart with the peace of divine knowledge!

    Praise Her, O all people of the Shrine of Ptah, Entourage of the Netjeru (Gods)!

    She seizes the heart, filling it with eternal wisdom, annihilating darkness, giving birth to the illumination of the Great Heart!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!

    Goddess at The Temple of Sekhmet

    8.  I adore Primordial Sekhmet, Creatrix of the Gods, the First of Goddesses, the

    High Consort of the Great God Ptah, Holder of the Exalted Thrones of Light!

    She is the Creation-Power, the Supreme Spirit of Ptah, His power within all

    Things, the Governess of the Heavenly Mansion, the Power of Powers

    Traversing creation!

    She traverses the bodies of all living beings as the Great Female Spirit of Life, Creatrix of the wonders of life!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!


    9.  I adore Primordial Sekhmet, Foremost of Goddesses and First Mother within

    The Nuwn!

    She is “the Powerful One”- (Who is) “the Mother”, exalted as Neith in the

    Primordial Beginning, terrifying as the flame-illuminated Eye of Ra, Fire-

    Goddess great in dominance as Sekhmet-the-Vanquisher, the Lady of Fiery

    Arrows, exalted upon Her standard as Sekhmet the Vanquisher of Sins, the

    Great of Slaughter!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!

    10.  I adore Primordial Sekhmet, the Lady of the Flame!

    I say: Homage to You O Goddess of the Killing-Time, the Unquenchable One,

    The Drinker of Blood, the powerful-hearted lioness raging in Her eye!

    O Sekhmet (Who is)- “She of the Green”, the Consumer of Chaos coming forth from the House of the Flame!

    She is Sekhmet-Wadjet, the Mistress of Destruction, the Breath of Flame

    Delivering Truth from chaos, delivering all Her children from the impenetrable


    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!


    11.  I adore Primordial Sekhmet the Universal Savioress (Who is) “the Powerful

    One- She Of the Throne-the Greatest of Powerful Pronouncements”, the One at the forefront of Goddesses, the Mother of the Great Goddesses, readied with flames as the greatest Power of heaven!

    I take refuge in You O Sekhmet, O Great Mother of the Gods, the Savioress

    Of all souls!

    I take refuge in Your power, O Mother Sekhmet, Mother of Mercy!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!


    12.  I adore Primordial Sekhmet, the Lady of Illumination coming forth with the

    Great Wisdom, making to shine the power of wisdom, making to flourish the

    Heart of divine Wisdom for eternity and everlasting!

    She is the Wisdom-Body of Ptah, His holy spirit enveloping creation.

    She is the divine messenger of the first sacred teaching in the heart of Ptah.

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!


    13.  I adore Primordial Sekhmet, the Sanguine-Lady upon Her divine lotus, the

    Fierce red-maned lion, the dancer upon blood, the smiter of the heart of Ptah!

    I take refuge in You, O Sekhmet, Savioress of the souls of humankind, purifier of the World, making strong the heart above chaos!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!

    14.  I adore Primordial Sekhmet, the Divine Mother of my heart!

    I take refuge in Her strength. I take refuge in the power of Her Ka.

    I take refuge in Her indestructible wisdom.

    I offer unto Her the life of my heart!

    I offer unto Her the life of my soul!

    I offer unto Her the obeisance of my will!

    Unto this Greatest of Goddesses, I give the perfection of my Ka!

    Praises are given to Sekhmet the Holy Flame, the Mistress of the World!

    The Sealing

    In the presence of Sekhmet the Mistress of the Heart,

    I open up my heart unto Her Divine Ka,

    Making a shrine of my heart, making to flourish the Holy Way.

    I adore the Great Mother of the Holy Mysteries,

    She Who knows all the mysteries of the heart.

    She has given unto me my true heart,

    The Sacred Fire of the Soul-Mansion-of-Ptah.

    Homage to You in peace!


    Become a Devotee of the Feline Goddess, visit our Academy for more information on training and resources.


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  • What if I Am Safe, Loved, Seen, Powerful, Loving, and Heard?

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    Turning Fear into Faith has become a steady practice for me since I became pregnant with my son last January. I don’t mean a religious kind of faith, but rather a faith in myself….and the universe. Fear is a very powerful energy, but like any kind of energy, it can be harnessed, manipulated and transformed. If fed, fear festers and turns into anxiety.

    What if?

    I know that when the classic, “What if….” questions arise it is a sure sign that I am feeding fear and laying the groundwork for anxiety. Reframing these What ifs into positive questions is a powerful practice that, if pursued diligently, can have a significant impact in reducing anxiety. The fact is, the positive question/statement is usually more likely to be true than the negative!

    What if I get into a car accident? vs What if I arrive safely at my destination?

    What if….. I am safe, loved, seen, powerful, loving and heard?

    Fear is powerful and, when necessary, can cause us to react in ways that are life-saving; like jumping out of the way of a moving car, but faith, faith is life changing. Faith and trust in oneself create a solid base from which we can dwell with joy and insight.
    Cultivating these qualities is a practice that is supported by understanding where our needs and fears originate. Separating the real from the unreal, moving from dark to light can be achieved by exploring our internal storage system, better known as the subtle body, specifically, the Chakras.


    Understanding the Chakras

    I view the Chakras as psycho-spiritual processing centres that assimilate and store information. They hold the personal and emotional memories of our lifetimes. The root Chakra is called Muladhara, which translates to the ‘dwelling place of support’, and when unsettled switches on the fear response which alerts the nervous system that there is a danger. Whether this danger is actual or only perceived to be real, the breath quickens, there is a surge of blood flow to the muscles and the body prepares to fight, take flight or freeze.


    Understanding the subtle body, as well as the physical body combined with summoning conscious thoughts that are based on faith and trust interrupts the fear feedback loop and resets the whole body-mind system.


    Acknowledging what makes me feel safe gives me the tools that I need to stabilize myself when I feel unsafe. Understanding why these things make me feel unsafe helps me understand and compassionately witness my history and how I came to be the powerfully imperfect person that I am today. For example, thru my research and studies as a holistic psychotherapist, I have explored the parallels between western psychology and eastern philosophy over the last 10 years.


    The stages of development

    I have found that the human psyche’s stages of development overlap the development of the chakras quite profoundly. Our first stage of development takes place from birth to age six- seven. It is during this time in our lives that the Muladhara chakra is being formulated. The core needs that must be met at this time in our lives revolve around food, safety, security, nurturing. These are our basic needs and when one of them is unmet our foundation is disrupted and fear is the response that is engaged. I know that when I am hungry or overtired I can be pretty cranky and definitely not at my kindest, toward myself and others. I observed my reaction as we bought and moved into our home 4 years ago, even though we had a lovely home to move into it was still a very unsettling process. But being pregnant was the big one.


    Fear for the baby’s health, fear for the potential stress on my marriage, fear about the changes to my livelihood… I could go on! I absolutely could not afford to let these waves of fear ruin my experience! So I worked hard to stay present, breathe, trust, I prayed, walked, sat by the ocean, communicated with my husband, nourished myself… And it worked, for the most part!


    We experience these Muladhara earthquakes throughout our lifetime and the way that we respond to them will be influenced by how this chakra was developed. How safe, loved, secure, nourished and nurtured did we feel like a child? What strategies did we learn to get these needs met? Are we still using them today? Are there more appropriate and meaningful strategies that we could employ?


    While the deep work that helps prevent the paralyzing effects of the fear cycle is found in the root chakra, each chakra represents specific needs and there are emotional and behavioural reactions when these needs are unmet. Most of the time these reactions limit our ability to live to our fullest potential and experience deep and lasting joy.


    Start this work by paying attention, observing, witnessing, but not judging your reactions to Muladhara imbalances. Journal, discuss or meditate on your childhood experiences. Visualize moments when your needs are fully being met and the feeling that you experience. Manifest a safe, secure, nurturing and loving reality!


    Join me at the Art of Living Retreat Center this April for The Psychology of the Chakras, where we will examine each of the chakras and their correlating stages and age of development, as well as the common behavioural characteristics and imbalances for each one. We will use dialogue, journaling prompts well as pranayama, meditation and mantra to rewrite our stories and dissolve the limiting beliefs that prevent us from living our lives to the fullest.


    Coral Brown is a teacher of teachers, drawing on two decades of experience in yoga, philosophy, and holistic counselling to provide nurturing and open space for the processes of healing and transformation. She has trained in the Iyengar and Jivamukti methods and is a senior teacher of Prana Vinyasa Flow. Coral leads teacher training, retreats and workshops around the world and regularly contributes to Yoga Journal. You can learn more about her work at coralbrown.net.

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  • Why Loving Yourself is Vital for Wellbeing and Loving Relationships

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    Loving Yourself - the Art of Living Retreat Center

    When I work with new clients, I generally ask them if they feel they are taking loving care of themselves. They often tell me they are, and because of this, they can’t understand why they are feeling bad or are having problems in their relationships. When I ask them to describe how they are loving to themselves, these are some common answers:

    “I take lots of relaxing baths. I get massages and I get my nails done. I work out and keep myself in good shape. I eat well.”

    This woman is being loving to herself physically, but what about emotionally?

    “I meditate and pray every day, and I belong to a wonderful spiritually-oriented church.”

    This man is taking care of himself spiritually, but what about emotionally?

    “I work hard and I’m careful about my money. I’ve invested well and I feel safe financially. I’m a responsible person – I pay my taxes on time, I get places on time, and I keep my home and office organized.”

    This person is taking care of himself or herself financially and organizationally, but what about emotionally?

    Much of the time, I find that people may be taking care of themselves physically, financially, spiritually and organizationally, but they are abandoning themselves both emotionally and in their relationships, which is why they seek my help. They are suffering from the many consequences of not being loving to themselves emotionally, such as anxiety, depression, guilt, shame, emptiness, anger, addictions or relationship problems.

    What does it really mean to be loving to yourself?

    You can begin to get a sense of what it means to emotionally love yourself – to love your inner child, which is your feeling self, your soul self – if you imagine what an actual child needs in order to feel loved. If you look back on your own childhood, what made you feel loved? Did you feel more loved by getting a toy you wanted, or by being seen and valued for who you are? When you were upset, did you feel more loved by being given a cookie and told to watch TV, or by receiving kind and compassionate attention?

    Part of loving yourself is learning to see your own beautiful soul, so that you can genuinely value yourself rather than judge yourself. Do you see yourself through the eyes of your ego wounded self, which was programmed by parents, teachers, peers, siblings or religious leaders, or through the eyes of love and truth?

    Learning to see your own essence comes from learning to connect with your higher self – your source of love and truth. We can’t see our soul essence through the eyes of our ego wounded self, which has been programmed with many false beliefs about our worth and lovability – beliefs such as “I’m not good enough,” “I’m essentially flawed,” “I’m inadequate.”

    You can see who you are – your essential goodness, lovingness, caring and natural gifts – only through the eyes of truth, the eyes of your higher self, which you will learn to do as you learn Inner Bonding.

    Knowing and valuing your own soul essence is essential for creating loving relationships.

    What does loving yourself have to do with successful relationships?

    Successful relationships are not accidental. From my own life experiences and the experiences of the thousands of couples I’ve counselled over the last 50 years, I’ve discovered the keys to creating and maintaining loving relationships. And learning to love yourself is the most important choice you can make.

    Of course, we hear all the time that you can’t love others unless you love yourself, but most people don’t understand what this means. It means that you are taking responsibility for your own feelings rather than making your partner responsible for your pain, joy and self-worth. It means that you are being kind, accepting and compassionate with yourself rather than harshly judging yourself.

    You cannot share your love with your partner if you feel empty inside due to abandoning yourself – by ignoring your feelings, judging yourself, turning to various addictions to numb your feelings, or making others responsible for your feelings. In fact, self-abandonment is the major cause of relationship failure.

    When you expect your partner to give you the love and attention that you are not giving to yourself, then you will try to control your partner – often with anger, blame, withdrawal or compliance – and this always creates problems. Your intent to get love rather than give love and share love will never lead to connection and intimacy.

    For many years, I believed I was loving to others even when I wasn’t loving myself. I enjoyed being there for others, but there was a subtle agenda to my giving – which was to be loved back.

    There is no way that you can give to others purely from your heart when you are abandoning yourself. When you are abandoning yourself, your inner child feels alone, empty, unimportant and unloved – just as any child would feel if treated unlovingly. When you feel alone and unloved inside, then you cannot help but hope that the person you are ‘loving’ will love you back and fill the empty hole within that comes from self-abandonment.

    Giving ‘love’ to get love back means that you are not actually giving love, because love is a free gift. It has no agenda attached to it. When you truly love, you are not hoping for attention or approval or validation. You are giving love for the pure joy of giving love, which you can do only when your internal ‘love cup’ is filled to the brim and overflowing.

    What fills your love cup to overflowing? Loving yourself!

    If you believe that your love cup gets filled only from others’ love, then you will continue to abandon yourself and try to get love from others. But this strategy is generally doomed to failure because others don’t feel loved when you are giving to get something back.

    So you can’t really love your partner if you don’t love yourself. I hope you can now see that no matter how kind and caring you are with others, if you are not kind and caring with yourself, then your kindness is likely to feel manipulative rather than loving to others. We can’t hide our own aloneness and emptiness, which is always the result of not loving ourselves.

    The biggest gift you can give yourself is to learn how to love yourself through learning and practising Inner Bonding. Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness, and relationship failure: join Dr. Margaret Paul at the Art of Living Retreat Center from May 17th-19th, 2019 for Inner Bonding: The Power to Heal Yourself. 


    Why Loving Yourself is Vital for Wellbeing and Loving Relationships

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  • Awaken Awareness: A Qigong Remedy for Loneliness

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    A Qigong Remedy for Loneliness - The Art of Living Retreat Center


    The modern world is a lonely place. Even when we’re surrounded by people, and even when we keep ourselves busy, loneliness has this tendency to creep in and make itself at home.

    Whenever you’re feeling disconnected, isolated, or driftless, you can cultivate a feeling of being at home in your family, your community, and the universe at large by practising a simple qigong exercise called “Awaken Awareness.”


    The more you sharpen your awareness, the more you enjoy this moment—and the more you feel connected to the people around you and the entire universe. When you do this practice regularly, it becomes easier to integrate into your daily activities, until eventually, it becomes as natural as walking or breathing. Here are the instructions from my book, The Master Key:


    Part One: Awareness

    1. Sit upright comfortably in a chair with your hands resting on your lap. Open your eyes and become aware of the outer world. This is the world that flows into awareness through the physical senses. Concentrate on the sights, sounds, smells, and the sense of space around you. Continue doing this for a few seconds.

    2. Now close your eyes and become aware of your inner world. This is the world that flows into awareness through the inner senses. Concentrate on the feelings and images floating through your mind, and even on the sense of time flowing by. Continue doing this for a few seconds.


    Part Two: Focus

    3. Now with your eyes still closed, focus your attention outward once again to the qualities of the outer world. This state of consciousness feels like being in a dark forest on a dark night while your senses extend like antennas. Continue doing this for a few seconds.

    4. Next, open your eyes and focus your attention on the qualities of your inner world. This state of consciousness feels like being in a daydream in which your eyes are open but your senses are introverted. Continue doing this for a few seconds.


    Part Three: Integration

    5. With your eyes still open, now become aware simultaneously of both your inner world and the outer world. Become aware of both objective and subjective experiences arising in awareness. Concentrate on the spacious quality of awareness for a few seconds.

    6. Then close your eyes while maintaining an awareness of both your inner world and the outer world. Realize that all experiences arise in the light of awareness. Concentrate on the formless quality of awareness for a few seconds.

    7. Now let go of all experience. Allow your inner world and the outer world to dissolve into nothingness. Become “aware” of awareness itself. Awaken your awareness. Realize that “Awakened Awareness” is your true nature.


    Rediscover the universe inside of you and your place in the universe. Robert Peng hosts Qigong Empowerments for Wisdom and Vitality at the Art of Living Retreat Center from March 17th-22nd, 2019.

    Awaken Awareness: A Qigong Remedy for Loneliness

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  • Qigong for the Heart & Mind

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    Qigong for Heart & Mind

    At the Nine Clouds Mountain Qigong Sanatorium near the Six Harmonies Pagoda in Hangzhou, Zhu Hui, a medical doctor and master teacher of Qigong from Tian Tai Mountain, told this Three Treasures story one morning during a tea break. Master Zhu had been practising Chinese medicine for nearly 50 years, and his teaching was always a rich mix of medical, Daoist and Buddhist influences.

    The road to unity

    A young monk felt he was prepared to deepen his cultivation practice and his master gave the assignment to cultivate inner quiet and discover the secret of the source of life and its application to the preservation of health and vitality. He gave the suggestion to focus on the Earth Elixir Field (Di Dan Tian). After some months of practice, the young monk reported to the master that he felt sure that the most practical answer regarding the secret was nourishment, rest and the conservation of Qi and inner resources. The master encouraged the young monk, “You have found the secret to preserve the Jing and sustain the body, but you have not found the source of life.” The master teacher asked the young monk if he was still interested in pursuing the deeper secret. The monk nodded and the elder gave him the suggestion to focus on the Heart-Mind Elixir Field (Xin Dan Tian).

    This time it was considerably longer before the monk visited the elder. When he returned, now older, he responded that the secret of the source of life and its preservation were associated with accepting what naturally arises and bringing love and compassion into the world. The master agreed and encouraged the monk to continue his good work of compassionate service. The monk said to the master, “I know that I have penetrated to the secret of highly refined interactions of the Qi and the opening of the Heart-Mind. It has inspired me to be of service to my fellow humans. It is clear that this sustains life, my own and others. But I have not determined the secret of the source of life.” The master suggested, “Focus on the Celestial Elixir Field (Ling Dan Tian), the entry place of Heaven in the living human being.”

    Some years passed. When the younger monk returned he was older. The elder monk said, “Tell me in one word”. The younger monk said, “Unity”. They both smiled quietly, knowing there was nothing more to say. They parted, both knowing that even though they would not meet again, they were always together at the Source.

    The power of Qi

    When people turn to Qi cultivation, as the young monk, the focus is usually on health and the preservation of the body. When people discover the magnitude of the power of the Qi (after all it is the energy that runs the entire universe), body health and longevity frequently become secondary benefits of attaining peace of mind and heart.

    In the tradition of Qigong, it is believed that once you taste or experience one of the treasures that you are destined to pursue the cultivation of that treasure. As you begin to deeply understand and experience your Body Essence (Jing), your Heart-Mind (Xin) or your Spirit (Shen), you will likely be inspired to cultivate them because the promise is so great. When we cultivate Body Essence it leads to vitality and physical healing. When we purposefully access the Heart-Mind and cultivate the treasure of Heart-Mind Elixir it nourishes peace of mind and emotional healing. It is a rare person who does not become attracted to having peace of mind once they have begun to experience it.

    What if you were already whole?

    The Spirit does not require healing; Shen is inherently and supremely well. Shen resides within the Heart-Mind longing to be revealed, expressed, and radiated. When the Heart-Mind is cleared of its typical restraints including fear, judgement and all sorts of trauma, Shen expresses as radiance. The cultivation of the treasure of Spirit can trigger the release of miracles.

    The Heart-Mind is the secret gate through which thoughts, feelings, emotions and attitudes are cleansed and purified. The sincere deepening of Qi cultivation practice requires that intention and will become major focus areas in practice and in life. In ancient traditions, retiring to a cave in the mountains or going to the desert, to disassociate from the material world were primary ways to pass through this secret gate. That is why it is often called the “Mysterious Pass”. It was also called the “dark feminine” in many translations because the Heart-Mind gate operates more on surrender communication and collaboration than on conquest or control. The legendary Bodhidarmha, who many revere for having brought Buddhism to China and who was legendary founder of the Shaolin Temple, faced the wall of a cave in deep meditation for nine years. The intensity of his Heart-Mind purification burned his image into the cave wall.

    Clearing the Heart-Mind

    In modern times, however, most people find it difficult to clear the Heart-Mind, even with years of meditation practice. The intensity of the busy and confused world constantly challenges and activates the nervous system, the heart and the mind. If distraction, busy-ness, constant list making or worry and judgment (of self and others) challenge your Qi cultivation, consider integrating holistic mind/body medicine and group support or counselling along with Qigong and Tai Chi, as complementary tools for helping to clear the Heart-Mind.

    In other words, the fire of intent that is required to change Heart-Mind integrity (behaviour) is so dynamic that it radiates a profound heat. This suggests that changing the habits of the personality (Heart-Mind) will require rigour and discipline – Heart-Mind fire.

    Purifying the Heart-Mind Qi

    Intentful mind leads the Qi. You can combine Qigong practice with meditation, purposeful declaration, and visualization into powerful imagery and focus that can be used in either stillness or movement. In the relaxed state, mind (intent) with directed visualization or inner affirmation combined with the body movement and purposeful breath practice purify the Heart-Mind Qi.

    When you make the choice to “let go” of a grudge or forgive someone who has been unfair, you are removing a factor that may have been depleting or stagnating your Qi — inner resources. The grudge or withheld forgiveness is not hurting the begrudged or the unforgiven one. Instead, the damage is done to the one who holds the grudge or withholds forgiveness. Holding these kinds of feelings constrains the Heart-Mind, exhausts the Qi and overshadows the incredible but buried splendour of the radiant Shen spirit.

    A chant to purify Qi

    Declarations and blessings in chants or prayers may be integrated into Qigong practice to sustain the benefits throughout the day – starting upon waking and including the moments before and even continuing into sleep. Zhu Hui, was from the Tain Tai mountain – a melting pot of Daoist and Buddhist influences. He often said it is the mind (Heart-Mind) focus that makes what appears to be a simple exercise into a powerful Qigong practice. He often used the following chant in conjunction with his teaching of one of his favourite Buddhist forms, Lotus Flower Qigong.

    Extra Qi is pulled out into nature,
    Disturbed Qi is pulled down into the earth.
    In this, my heart is purified.
    Who seeks Dao,
    Will achieve Dao.

    We could as easily say, more contemporarily:
    Spent emotional and physical energy is naturally pulled out into nature,
    Disturbed and distressed emotional energy is pulled down into the earth.
    In this my heart and mind are purified.
    Who seeks awareness of Oneness and Unity,
    Will achieve Oneness and Unity.

    This declaration, and any declarations like it, stated with sincerity and intent helps the practitioner to sustain the focus on purifying the Qi in the practice. Everything from physical sickness to mental/emotional disharmony is being dispelled – Qi channels and pathways are cleared with the power of intent. “Who seeks Dao, achieves Dao” is a promise of Qigong, Tai Chi and all forms of Qi cultivation. It acknowledges that cultivation in a purposeful state will connect the practitioner with his or her true state of radiant wellbeing and eternal spiritual life.

    Learn to make medicine with your own body: Join Dr. Roger Jahnke for Entering the Qigong and Tai Chi Way at the Art of Living Retreat Center from April 28th-May 3rd, 2019. Ready to share the healing power of Qigong with others? Dr. Jahnke also teaches the Healer Within Qigong Certification at the Art of Living Retreat Center from April 26th-28th, 2019.

    Dr. Roger Jahnke, OMD, has dedicated his life to sharing the powerful holistic healing traditions of China. Author of The Healer Within and Director of the Institute of Integral Qigong and Tai Chi (IIQTC), Dr. Jahnke has been a practitioner of these techniques for over four decades and is renowned for the clarity, compassion, humour and depth of his teaching style. Along with colleagues at the IIQTC Dr. Jahnke has contributed to the research evidence base supporting the practice of Qigong and Tai Chi and has trained over two thousand teachers around the world.

    Qigong for the Heart & Mind


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  • Spring Rites and Equinox Lovers

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    Plutarch, in his essay on Isis and Osiris, mentions an Egyptian festival that he says marked the beginning of spring and which was called The Entry of Osiris into the Moon. Here’s what he says:

    Further, on the first day of the month of Phamenoth they hold a festival, which they call Entry of Osiris into the Moon, for it is the beginning of spring. Thus they locate the power of Osiris in the moon and say that Isis, as the creative principle, has intercourse with him. For this reason they also call the moon the mother of the world and they believe her nature to be both male and female since she is filled and made pregnant by the sun while she herself in turn projects and disseminates procreative elements in the air. (Plutarch, On Isis and Osiris, 43)

    In his discussion of this passage, J. Gwyn Griffiths notes that there is no festival by that name in any known Egyptian calendar. Yet there are Egyptian texts from the temple at Denderah that show Osiris in a boat with Isis and Nephthys and explain that Osiris is entering into the Left Eye; and the Left Eye, as you may know, is an Egyptian designation for the moon. In the Denderah texts, spring is not mentioned, but Osiris is said to do His entering on the 15th of the month, that is, at the full moon. So in these texts, Osiris is seen as the sun as He enters into and unites with the full moon.

    This also seems to be the case in what Plutarch writes. Osiris enters into the moon and Isis, the Creative Principle, unites with Him in sexual intercourse. Like the moon—the Mother of the World—Isis is filled and made pregnant by the sun, which has to be identified with Osiris. The moon is then both male and female for Isis and Osiris are united in it.

    To date, this is all I know about this ever-so-intriguing reference. But I very much like the idea of a spring rite of Isis and Osiris and, in fact, this reference inspired the rite of sacred sexuality in Isis and Osiris Mysteries. A rite of sacred sexuality makes a great deal of sense as a rite of spring—when everything else is waking up and having sex and getting fertile once again. Bunnies. Eggs. Flowers waving their genitalia in the spring air. You get it.

    In another part of his essay, Plutarch mentions an Egyptian tradition that the confinement of Isis (while She is pregnant with Horus and awaiting His birth) was celebrated after the spring equinox. This actually could work if Isis becomes pregnant at the spring equinox and carries Horus until His birth at the winter solstice, a period of ten months—or by Egyptian lunar count, ten. One of the Isis aretalogies notes that Isis decreed that women should give birth in the tenth month.

    I’m not quite sure how to place the death of Osiris in this scheme, for His death rites are generally celebrated after the autumnal equinox. In that case, He has approximately six months in the otherworld, which is perhaps sufficient time for Isis to use Her magic to raise Him so that, by the vernal equinox, He can “enter into the moon,” make love with Her and beget Their Holy Child.

    Just to be clear, no Egyptian tradition that I know of includes this particular seasonal timetable, yet I think it’s a fair conjecture and should be more than enough to inspire the appropriate rites of spring in Her devotees. Happy spring equinox…and may Isis and Osiris inspire and bless you in this season of growing light and life.

    Our Isis and Osiris Mystery Initiation explore the sacred rites of divine unity find out more here


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